NHS inform - anxietyExternal link

  • Covers symptoms, treatments and self-care for anxiety.

Anxiety UKExternal link

  • Explains what anxiety is and has a video on practical tips for dealing with it.

MINDExternal link

  • Covers symptoms, treatment and self-care for anxiety during pregnancy and after birth.

Royal College of Psychiatrists External link

  • Explains how you can help yourself and how you can get professional help when struggling with anxiety. It also has useful information for people who know or are supporting someone who is struggling with their anxiety.

Support groups and helplines

The Support Directory on this site signposts you to support groups and helplines.