What psychological therapies are recommended for bipolar?

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If you have bipolar affective disorder, cognitive behavioural therapy, interpersonal therapy or behavioural couples therapy can help reduce symptoms of depression. Structured, individual and group family interventions for bipolar can reduce the risk of relapse, especially if you are advised to change or stop taking your usual medication.

Cognitive behavioural therapy (CBT) can help you manage your symptoms by helping you understand the way depression can affect how you think and behave. It involves working with a trained therapist who will help you challenge unhelpful thoughts and behaviour, and try different, more helpful ways of coping. CBT can be face to face or online. If you think online would suit you better, you can choose to do the online CBT  by yourself or with online support from a therapist.

Interpersonal psychotherapy (IPT) is a talking therapy that focuses on the link between the current relationships in your life, and your symptoms of depression. Relationships can be affected by depression, or might also be part of the reason for developing depression.  Understanding and strengthening your relationships can be a useful treatment approach to help you recover from depression.

Behavioural couples therapy can help people who have depression linked to issues with their relationship. It aims to develop behaviour change, communication skills and problem solving, as well as addressing issues to improve your relationship with your partner.